7 Best Herb Tea in Your Garden

Chamomile

Chamomile tea has long been used, as a traditional folk remedy, for a wide range of health issues. Nowadays, researchers are increasingly exploring its effectiveness in managing illnesses, including cancer and diabetes. To make chamomile tea, the flowers are dried and then infused into hot water.

Chamomile has properties that may aid sleep and digestion, as well. Chamomile contains the antioxidant apigenin. In test-tube studies, apigenin has been shown to fight cancer cells, especially those of the breast, digestive tract, skin, prostate and uterus.  Also, chamomile is a great source of flavone antioxidants that may play a role in improving heart health.

Mint

Mint is a most favorite tea herb and popular among herbal tea lovers, it’s also one of the easiest plants to grow. Mint tea fights with digestive disorders, abdominal pain and stomach cramps. Besides this, it stimulates the appetite, reduces flatulence and is very refreshing in flavor.

Peppermint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.

There are a ton of different mint varieties out there, so you can brew all kinds of tasty teas like chocolate mint, pineapple mint, and lots more!

Echinacea

Echinacea is a group of flowering plants used as a popular herbal remedy. They’re linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels.

Echinacea is loaded with antioxidants, such as flavonoids, cichoric acid and rosmarinic acid, which may help defend your body against oxidative stress.

Echinacea products are highly variable, which makes it hard to set a standard recommended dosage. The dosages vary with the form of echinacea you’re using.

St. John’s Wort

St. John’s wort is one of the best studied herbal remedies for depression. It may also help with symptoms of anxiety.

The herb may interact with certain medications or result in other adverse side effects, so talk to a doctor or pharmacist before use.

St. John’s wort has been used medicinally in many ways over the centuries, including:

• For kidney ailments, insomnia
• As an antidepressant
• For lung ailments
• For insomnia

It also makes for great hedges, because its rapid growth will quickly break the view to and from your neighbor’s.

Just remember to prune it very early in spring because flowers will only appear on new sprigs that will start growing in the middle of spring.

While St. John’s wort’s effects on your body are not fully understood, it’s thought to work similarly to antidepressants.

Research suggests that a number of its active ingredients, including hypericin, hyperforin and adhyperforin, may be responsible for these benefits.

Jasmine

The jasmine plant is a source of exotic fragrance in warmer climates. It is an important scent noted in perfumes, and also has herbal properties.

The jasmine varieties used to scent tea might belong to the subtropical species Jasminum sambac.

Jasmine tea is loaded with powerful plant-based compounds known as polyphenols.

Jasmine tea is high in polyphenols that act as antioxidants in your body. It also contains the powerful polyphenol EGCG, which is linked to many health benefits like reduced heart disease risk.

Jasmine tea contains caffeine and L-theanine, which may help keep you more alert and vigilant. Plus, it may improve short-term memory.

Ginger

Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

Some experts believe the active components in ginger — volatile oils and phenol compounds called gingerols — can help relieve nausea caused by pregnancy

Ginger has been used to treat inflammation for centuries and this practice now has a body of scientific evidence behind it. It’s been shown in several studies to help relieve pain from osteoarthritis of the knee in particular.

It’s believed that the antioxidants in ginger can help strengthen your immunity and reduce stress. Inhaling the steam from ginger tea may also help relieve nasal congestion and other respiratory issues from the common cold or environmental allergies.

Hibiscus

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

Hibiscus tea is rich in powerful antioxidants and may therefore help prevent damage and disease caused by the buildup of free radicals.

Test-tube studies have found that hibiscus extract could fight certain strains of bacteria

Hibiscus tea is a type of herbal tea associated with many health benefits.

It also has a delicious, tart flavor and can be made and enjoyed from the comfort of your own kitchen.